Work-Life Balance Programmes

 
  • UM001 Unplug Mindfulness Course [NEW]

    Unplug Mindfulness Course aims to help participants to relax, re-energise, improve concentration and boost the immune system.details

  • PCI025 Chinese Paper Cutting

    「中國剪紙藝術課程」details

  • PIL040 Lunch Time Introductory Pilates Class on Neck, Back and Shoulder Care

    午間普拉提班details

  • PSM013 Painting and Stress Management Course

    「繪畫與減壓 –心理投射繪畫」details

  • YOG077 Yoga Class for Beginners

    瑜伽班details

  • YOG078 Lunch Time Yoga Class for Beginners

    午間瑜伽班details

  • YOG079 Yoga Class for Beginners

    瑜伽班details

  • CWB043 Course on Chinese Calligraphy - Kaishu and Xingshu

    中國書法「行楷」課程details

  • TAI028 ‘Yang Style 85’ Taiji Class

    楊式太極拳班「85式」 details

  • PCI024 Chinese Paper Cutting

    「中國剪紙藝術課程」details

  • PIL038 Introductory Pilates Class on Neck, Back and Shoulder Care

    Introductory Pilates Class on Neck, Back and Shoulder Caredetails

  • YOG076 Yoga Class for Beginners

    Yoga Class for Beginnersdetails

  • CP013 Chinese Painting Course

    「國畫班」details

  • SDT021 Self-defence Training Course

    健體自衛術訓練班details

  • Work-Life Balance Programmes

    [To enroll, please register through the Human Capital Management System (HCMS): https://hkuportal.hku.hk/login.html (HKU Portal > Self Service > Human Resources > Staff Development > Request Training Enrollment)]details

  • Health Talks

    Health Talksdetails


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